Progress over perfection, babyyy! ✨ Let’s talk about it!!! Here’s what I did to see results, focusing on one thing at a time while doing...

📖 The term stems from a feeling of discomfort in our adolescent years when our joints are adjusting and growing as a result of new...

‼️ PAINS!! Knee PAINSS ‼️ Concrete is considered detrimental to knee health babes. CHOOSE GRASS OR ASPHALT. ✨✨Before I get into why you...

✨If you honor the rules, you have the authority to customize the duration of the 75 HARD HOWEVER you see fit (making it a 75 hard...

✨✨ 75 HARD, Medium, or Soft—it’s the best thing you can do! Here are four reasons I came up with after completing 30 days: 1. 1️⃣ Habit...