THE 75 HARD PROGRAM
"The 75 Hard Challenge is a self-improvement program designed to build mental toughness and discipline through a series of rigorous daily tasks. It was created by entrepreneur Andy Frisella."
Benefits
Proponents of the 75 Hard Challenge claim that it can provide the following benefits:
Increased mental toughness and resilience, Improved physical fitness and health, enhanced self-discipline and willpower, and Personal growth and transformation.
Rules
The 75 Hard Challenge consists of the following rules, which must be followed for 75 consecutive days:
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10 pages of non-fiction reading: Read at least 10 pages of a non-fiction book each day.
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No alcohol or cheat meals: Abstain from consuming alcohol and cheat meals throughout the challenge.
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Daily progress photo: Take a photo of yourself each day to track progress.
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Two 45-minute workouts: One workout must be done outdoors, regardless of weather conditions.
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One gallon of water: Consuming a full gallon of water daily is mandatory.